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Carrot and Coriander Soup

Here's my raw and healthy take on the classic lovely warming carrot and coriander soup. It's perfect for those chilly autumn and winter months although I enjoy it no matter what the time of year.

  • 6 large carrots
  • 4 tomatoes
  • 1⁄2 onion
  • 1⁄4 cup cashew nuts
  • 1 tbsp. date paste
  • 1 tbsp. tamari
  • 1 tbsp. cumin
  • 1⁄2 bunch of coriander
  • 2 tbsp. nutritional yeast flakes

Chop all the veg finely and add to a high-speed blender, leave on until reached the desired temperature, pour a glass of hot water into the mix to heat the soup through if needed (especially if you do not have a high-speed blender).

If you are lucky enough to have a high speed blender just leave it on for 5 mins and voila.... instant hot raw soup.

Pour the soup in pre heated bowls to retain the heat of your warming healthy soup.

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*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

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